Tru Power of Meditation

Few would disagree – we live in a stressful world. According to the most current medical research, stress either causes or exacerbates 98% of all disease. We all know that sleep is the most relaxing activity that life offers but few have yet to discover that meditation in fact gives the body and mind a…

Lost and found 

No words can describe this emptiness  All words have lost their meaning  Just silence and surrender now Only lovers can truly hear you  I am yours now  I belong to no one but you  I now know I always did 

The End Of Self Improvement

There’s nothing left to say or do All there is is silence No mudra to try No mantra will do No chakra to open No teacher to follow No more books to read No workshop to take The kale salad won’t do Neither will the cake No yoga pose will cure this longing It is…

Indecision

Friend, please, do not try to decide now. Do not shut any possibility out of your heart. Honor this place of not-knowing. Bow before this bubbling mess of creativity. Slow down. Breathe. Sink into wonderment. Befriend the very place where you stand. Any decision will make itself, in time. Any choice will happen when your defences are down….